Each game will have a 5-minute warm-up period followed by either three 15-minute stop-time periods, or three 20-minute running time periods. There will be a 1-minute intermission between periods. In the event of a tie at the end of regulation, a 5-minute sudden death 4-on-4 overtime will IMMEDIATELY start. The first one to score in the sudden death overtime wins.  If no team scores at the end of overtime, a shootout will decide the game. The shootout will start with a best of three. If still tied after the best of three, then the shootout goes to sudden death.

In a shootout, the captain must pre-select his/her first three shooters who will wait on the ice for their turn to shoot. All other players including the captain must remain on the bench. No player may shoot twice until all players have shot at least once.